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Cope - Your Portable Therapist


4.0 ( 160 ratings )
Hälsa & Fitness
Utvecklare: Cope Mobile LLC
Gratis

Feeling anxious? Meet Cope, your personal therapy companion, available anytime you need to talk. Cope is designed to help you manage anxiety by guiding you through therapeutic techniques in a friendly, supportive manner—like a friend with expert knowledge, but without the formal setting of a professional therapist.

Features:

1. Cognitive Behavioral Techniques: Cope asks you thoughtfully designed questions to help shift your mindset. Using audio recordings, Cope provides additional insights and encourages honest responses, fostering a safe space for self-expression.

2. Affirmation Statements: Combat negative thoughts with empowering affirmations provided by Cope, helping you maintain a positive outlook.

3. Meditation Practices: Practice mindfulness and grounding techniques to find peace and calm, especially after discussing challenging topics with Cope.

4. Session Recording: Save and revisit your sessions to understand your anxiety triggers better. Reflect on affirmation statements that resonate with you and listen to your voice recordings, akin to revisiting an old journal entry.

Why Choose Cope?

1. Practice Self-Expression: Get comfortable expressing your thoughts before talking to someone in real life.
2. Explore Therapy: Experience therapeutic techniques without the hassle of finding a suitable therapist.
3. Private Reflection: Enjoy self-reflection in private, with the warmth and support of a human voice.
4. Start your journey to a calmer, more grounded you with Cope. Download now and take the first step towards managing your anxiety on your terms.